I had a very big time up in Sebastopol, California today. I spoke before a crowd of Rotarians, including a fellow whose son through-hiked the Pacific Crest Trail southbound and ate canola oil mixed with granola to keep his weight up. That may be the most impressively hard-core trail food story I’ve ever heard. (Apparently, canola oil has the most calories per volume of anything you can eat on the trail. Who knew? I guess the trick is choking it down. Peanut butter still works best for me.) At the end of my presentation, the Rotarians gave me an air-tight stainless steel sports bottle with a set of caribiners to make sure that I don’t screw up and run out of water in the desert again. Thank you; I will use it in good health. Aside from meeting the Rotarians, I had a chance to explore this beautiful Sonoma County town, browse the aisles of Copperfield’s book store, and eat an enormous amount of sweets at the Village Bakery. I couldn’t decide between the pecan sticky bun and the lemon cake so I ate both, which was a bad move. Now I’m ready to keel over from eating all that sugar. But what a way to go.